SUNDAY, August 31, 2025

POSTERIOR CHAIN! Whoot Whoot!!!

Let’s go! Coming in October -BOXING classes added! Oly lifting seminar - stay tuned!!

LABOR MONDAY — 9am, 10am only

Warm up

Jj, Ts, pogos, lunges,

Michael Phelps

Row 500m or

Bike 1000m or

Ski 450m or

Run 2 laps or

Jump Rope 4 mins

Abs Circle-2x thru

Bend Over Rows 3x8’s

WOD

SUNDAY fun day!

“Posterior Chain

20 Dead lifts (135/185) E-(155/225)

Run 1 Lap

20 push ups

25 Box Squats - max clean n put overhead

Run 1 lap

25 Push ups

20 Dead lifts (135/185) E-(155/225)

Run 1 lap

20 push ups

Rest 2 mins

Then,

Do 30 Burpees!!!

HAVE FUN!!!