Tuesday, September 2, 2025

If I do say so myself, what a great long weekend of workouts (lol)!!! Big turnouts and awesome work!!! WHOOT WHOOT!!!

Warm up

Lets all start stretching w/ bands. T, V, bow, etc

Cardio for 3 mins - run, bike, row, ski

Jump rope 2-4 mins ( i only got 210 toward goal)

PVC

Medicine ball warm up together (ill show em)

FLOOR BENCH 4x8 - lets pump some iron.

WOD

6 rds 18 mins total

3 mins to complete:

8 OH Squats (75/115) - strong…

2 Wall Walks

4 walking Lunges length (24 ft each) no lbs.

Rest up to each 3 min round

** Can skip 2 lunge lengths to do 50 dubs.