Saturday, August 30, 2025

Who’’s joining me? September Challenge is 10,000 Double unders

LABOR DAY CLASSES ARE 9 and 10am

Warm up

Cardio 4 mins

Bands 3 mins. Bow, T, y, etc

Cardio 1 lap or 1 min fast abike/row

pull up practice - strict an

WOD

INSIDE/outside FUN!!!!

Inside

Clean n Jerk (ladder )

Outside

Obstacle course (tires may be used)