Search
Wednesday, Sept. 3, 2025
- cfelation
- 2 days ago
- 1 min read
WOD
10 mins .:30/:30’sq
Alternate between
Power Snatches (65/95)
Burpees
1 min trst
Then,
6 min AMRAP OF:
4 GI Jane.’s
8 KB SWINGS
Recent Posts
See AllHAPPY BIRTHDAY STACEY!!! (9/4/80, age 45) Warmup 2 min stretch 4 mins Cardio 4 mins Abs 3 mins Cross symmetry. Bend over rows 4x8 stacey’s...
Happy Bday Stacey - BDAY WOD FRIDAY! Warm up 20 jjs 20 T’s 20 Pogos 20 Lunges 20 burpees 20 push ups 4 mins cardio 3 mins bsnds 1-arm...
If I do say so myself, what a great long weekend of workouts (lol)!!! Big turnouts and awesome work!!! WHOOT WHOOT!!! Warm up Lets all...
Comments