Wednesday, Sept. 3, 2025

cfelation
Sep 2, 2025
1 min read

WOD

10 mins .:30/:30’sq

Alternate between

Power Snatches (65/95)

Burpees

1 min trst

Then,

6 min AMRAP OF:

4 GI Jane.’s

8 KB SWINGS

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Wednesday, March 4, 2026

Warm up 4 mins cardio 2 mins OH KB Walk 2 mins stretch 1 min Monkey Jumps Ab Circle 1-arm Rows 3x8 WOD 15 min AMRAP 2,4,6,… DEVIL Dogz Hand Stand Push ups 3 burpees after every set

Tuesday, March 3, 2026

Monday, March 2, 2026

HAPPY BIRTHDAYS - Laura and Alexis - ABOUT 39 avg!!! So THATS what we are using Warm up 3 rounds of 13 JJ’s 13 T’s 13 pogos Then, 39 Hollow Rocks :39 secs hang :39 hole sit Pvc Snatch progression WOD

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