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Friday, August 15, 2025

Warm Up

2 mins stretch

3 mins cardio


4 min AMRAP of

3 wall Balls

3 mules

1 min hang

1 min hole Sit


WOD

10 minteks of

6 power sSnatches

4 burpees

10 Hollow Rocks

20 Hollow Rocks

Then,

12 mins

Run 1 lap

Row 250/230

Bike500/450m





 
 
 

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