Friday, August 15, 2025

cfelation
Aug 15, 2025
1 min read

Warm Up

2 mins stretch

3 mins cardio

4 min AMRAP of

3 wall Balls

3 mules

1 min hang

1 min hole Sit

WOD

10 minteks of

6 power sSnatches

4 burpees

10 Hollow Rocks

20 Hollow Rocks

Then,

12 mins

Run 1 lap

Row 250/230

Bike500/450m

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Awesome turnout Saturday! If you did not get in to do the open 26.2 please get in on Monday you have till 7 PM! Its a tight battle, lets ALL show up this Saturday!!! Warm up Runners Michael phelps As

Sunday, March 8, 2026

Renember: Clocks Spring 1 hr ahead!. Congrats Catelyn on those chest to bar Pull ups!!! Let’s keep gettin those points, finishing the OPEN week 2, then get after it in week 3!!! Warm up 7 mins cardio

Saturday March 7,2026

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