Sunday, August 18, 2025

Warm up

2 Rounds if:

30 JJ’s

20 Pogos

10 Burpees

Michael Phelps

Pvc

Shoulder Press 5x5’s

:30 Bar hang

Deadlift pro 8,6,4,2

WOD

40 Deadlifts (135/185)

5 burpees after every 8 deadlifts 40 Dying Bugs

5 Burpees

40 Hollow Rocks

5 Burpees

40 KB Swings

5 Burpees (35/53)

40 Box Step ups w/ Dumbell

OR

40 (more) Burpees