Wednesday, Aug. 20, 2025

cfelation
Aug 19, 2025
1 min read

Warm up

Bands - lunge walks, T, bow n arrow

Cardio - 4 mins

20 Monkey Jumps

Abs Circle

PVC

CLEAN PRO

WOD

4 wall Walks

16 P. Cleans (75/115) Looo / M/Chrissy-95/-135)

8 Wall Walks

16 Power Cleans

8 Wall Walks

16 Power Cleans

4 Wall Walks

Then,

100 Hollow Rocks challenge - try to go unbroken

Break more than 2 times = 20 Burpees!!!

21 min time cap!!!

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Tuesday, January 20, 2026

1st DAY OF THE CHALLENGE LETS GO! Can still sign up - ACCOUNTABILITY!!! Warm up 4 mins Cardio 4 mins cross sym n bands 4 mins abs 1 lower, 1 twist, 2 uppers all PVC Bent-Over Rows 4x6’s Cleans pro WO

Monday, Jan 19, 2026

There will NOT be a 5:30 AM class. 9 AM and the rest of the day should be able to happen. 40 DAY ACCOUNTABILITY CHALLENGE starts today!! Pick up your info packets and tracking spreadsheets at the bo

Sunday, January 18th —CLOSED

CLOSED BECAUSE OF 1CE

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