Wednesday, Aug. 20, 2025

Warm up

Bands - lunge walks, T, bow n arrow

Cardio - 4 mins

20 Monkey Jumps

Abs Circle

PVC

CLEAN PRO

WOD

4 wall Walks

16 P. Cleans (75/115) Looo / M/Chrissy-95/-135)

8 Wall Walks

16 Power Cleans

8 Wall Walks

16 Power Cleans

4 Wall Walks

Then,

100 Hollow Rocks challenge - try to go unbroken

Break more than 2 times = 20 Burpees!!!

21 min time cap!!!