Wednesday, Aug. 20, 2025

cfelation
Aug 19, 2025
1 min read

Warm up

Bands - lunge walks, T, bow n arrow

Cardio - 4 mins

20 Monkey Jumps

Abs Circle

PVC

CLEAN PRO

WOD

4 wall Walks

16 P. Cleans (75/115) Looo / M/Chrissy-95/-135)

8 Wall Walks

16 Power Cleans

8 Wall Walks

16 Power Cleans

4 Wall Walks

Then,

100 Hollow Rocks challenge - try to go unbroken

Break more than 2 times = 20 Burpees!!!

21 min time cap!!!

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Warm up 3 mins Bike/row 3 rds of 10’s JJ’s T-claps Pogos Lunges Bicycles Dying Bugz Hollow Rocks PVC :30 Orbits :30 Pass Thurs :30 Tri p

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