Friday. August 1, 2025

cfelation
Jul 31, 2025
1 min read

HAPPY BIRTHDAII PETE ! 8/1/84 age 41

REMEMBER: 9:00 class - try to early 15 mins

Warm up

4 min AMRAP:

4 push ups

4 situps

4 Squats

Then,

Run 2 laps

3 mins

Band Stretch

PVC

WOD

41 power Cleans (95/135)

41 Hand stand Pushups

41 Box Jumps

41 Double Unders

Recent Posts

See All

Wednesday, April 15, 2026

Warm up 4 mins cardio 2 min static stretch Run 1 lap Walk KB OH - 1 min PVC Abs Circle - 1-arm Rows 4x6’s WOD ers 15 min AMRAP 7 Back Squats 7 Power Snatches 21 Double Und

Tuesday, April 14, 2026

Warm Up Walk/Run 2 laps 15 push ups 15 Squats 10 Burpees Abstractor Pvc 4x6 Strict Shoulder Press WOD 16 min AMRAP Run 1 lap 6 Floor Wipers W/ Press (95/135) 8 Power Cleans (95/135) 10 Mountain Climbe

Monday, April 13, 2026

Warm up Cardio 3 mins Bands stretch 3 mins Cardio 2 mins Med Ball warm up w/ ABS-6 mins WOD 6 Rounds of: 1 min of Dead Lifts 1 min of Wall Walks 1 min of GI Janes

Comments