Friday. August 1, 2025

cfelation
Jul 31
1 min read

HAPPY BIRTHDAII PETE ! 8/1/84 age 41

REMEMBER: 9:00 class - try to early 15 mins

Warm up

4 min AMRAP:

4 push ups

4 situps

4 Squats

Then,

Run 2 laps

3 mins

Band Stretch

PVC

WOD

41 power Cleans (95/135)

41 Hand stand Pushups

41 Box Jumps

41 Double Unders

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