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Friday. August 1, 2025
- cfelation
- 3 days ago
- 1 min read
HAPPY BIRTHDAII PETE ! 8/1/84 age 41
REMEMBER: 9:00 class - try to early 15 mins
Warm up
4 min AMRAP:
4 push ups
4 situps
4 Squats
Then,
Run 2 laps
3 mins
Band Stretch
PVC
WOD
41 power Cleans (95/135)
41 Hand stand Pushups
41 Box Jumps
41 Double Unders
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