Tuesday, August 5, 2025

Warm up

Runners Warm up

Together: Lunge walks, high skips, shuffles, back pedals, jog, shuttle

Abs Circle

10 push ups

10 box Push ups

10 Floor Hip Drives

Michael Phelps

PVC

Hand Stand PU Tutorial

1 every :20 for 4 mins

EMO2M 8 hspu

WOD

4 Rounds of:

Run 1 lap/Row 250m/Bike 600m/ski erg 230m

12 Thrusters (55/75)

12 Bend Over Rows (55/75)

6 Strict Press (55/75)

Women Row 235m/bike 500m/ski 220m