Wednesday, August 5, 2025

cfelation
Aug 5, 2025
1 min read

Warm up

Walk 1 lap

Run 4 laps

Michael Phelps

1 min - Bar hang

1 min - Hole Sit

1 min - Dying Bugs

PVC

Deadlift review and progression

WOD

20Deadlifts (155/225)

25 C2B Pullups

20 Deadlifts (155/225)

25 Burpees

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Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

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