Monday, August 4, 2025

cfelation
Aug 3, 2025
1 min read

Warm up

4 mins Cardio

3 rounds of:

10 Pogos, 5 Lunges, 1 hand Stand (free)

Run 1 lap

PVC

OLY LIFT Power Snatches w/ pro.

WOD

1-8-1 Power Snatches (65/95)

8-1-8 Devil Dogs (35/50)

8 push ups after every set

LET’S GOOOOO!!!

21 min cap!!!

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