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Thursday, July 31, 2025
- cfelation
- 12 minutes ago
- 1 min read
Warm up
4 mins static stretch
Indian run
30 push ups
Pvc
Deadlifts 5x5
WOD
5 Rounds of
RUN 1 lap
9 Romanian Deadlifts (135/185)
9 DB Snatches (35/50)
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