Thursday, July 31, 2025

cfelation
Jul 30, 2025
1 min read

Warm up

4 mins static stretch

Indian run

30 push ups

Pvc

Deadlifts 5x5

WOD

5 Rounds of

RUN 1 lap

9 Romanian Deadlifts (135/185)

9 DB Snatches (35/50)

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