Thursday, August 7, 2025cfelationAug 61 min readWOD16 min EMOM0,2,4,…3 Clean Complex’s (75/115)*** deadlift/row/hang pc/pc1,3,5,… 8 DB Snatches (35/50)Then,40 Double Unders!!!
Saturday, Nov. 23, 2025ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad
Friday fun! Nov. 22, 20251 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest
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