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Tuesday, August 12, 2025

Warm up

3 rounds of:

2 mins cardio

1 min static stretch/bands

Then,

1 min bar hang

1 min wall sit

Abstractor

Pvc

10 hip thrusters (from ground)

10 pull up “chest thrus”

Snatch pro (8,6,4,2)


WOD

15 min :30/:30’s-

(5 rds)

Pullups

Power Snatches (55/75)

Burpees




 
 
 

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