Monday August 11, 2025

Warm up

Run 3 laps

Bike 2 mins

Row 1 min

Bands - 3 mins

10 Myle Kicks

PVC

SQUAT clean prp then 5x5’s

WOD

“Karen and Annie hangin out”

35 Wall Balls

Then,

50 Double Unders and Sit ups

Then,

25 Wall Balls

Then,

49-39-20-10 of

Double Unders

Sit ups

Then,

35 Wall Balls