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Sunday, August 10, 2025
- cfelation
- Aug 9
- 1 min read
Warm Up
Coaches call out
WOD
“WHO MISSED WHAT?”
Choose 1
A. 50 Back Squats (75/115)
B. 50 Clean n Jerks (65/95)
C. 50 Squat Snatches (55/75)
Choose 1
A. 60 KB Swings
B. 50 DB Snatches
Choose 1
A. Row 500m
B. Bike 1000m
C. Run 2 Laps
Choose 1
A. 40 Burpee Box Jumps
B. 50 Burpee - Bar over
***PICK 1 of each and put into any fķ
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