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Sunday, August 10, 2025

Warm Up

Coaches call out


WOD

“WHO MISSED WHAT?”

Choose 1

A. 50 Back Squats (75/115)

B. 50 Clean n Jerks (65/95)

C. 50 Squat Snatches (55/75)


Choose 1

A. 60 KB Swings

B. 50 DB Snatches


Choose 1

A. Row 500m

B. Bike 1000m

C. Run 2 Laps


Choose 1

A. 40 Burpee Box Jumps

B. 50 Burpee - Bar over


***PICK 1 of each and put into any fķ



 
 
 

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