Friday, Aug 8, 2015

cfelation
Aug 7
1 min read

Fight gone bad - almost!

Warm up

3 mins Cardio

Extended Runners warm up

EMO2M 10 Burpees 5 Rounds

WOD

1 min stations

4 Rounds of:

Strict shoulder Press til fail then PP (55/75)

Box jumps (20/24)

Sumo Deadlift High Pull (55/75)

Wall Balls (14/20)

Row (cals)

Rest

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