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Tuesday, July 29, 2025
- cfelation
- 3 days ago
- 1 min read
Warm up
4 mins cardio machine
4 mins band stretch
4 mins Abs circle
4 Rep Max Back Squats (5 x)
WOD
15 min AMRAP OF
10 Box Step Ups w/ DB (35/53)
8 Power Snatches 65/95 (Looo , C - 75/115)
6 poppers(:05)
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