Tuesday, July 29, 2025

Warm up

4 mins cardio machine

4 mins band stretch

4 mins Abs circle

4 Rep Max Back Squats (5 x)

WOD

15 min AMRAP OF

10 Box Step Ups w/ DB (35/53)

8 Power Snatches 65/95 (Looo , C - 75/115)

6 poppers(:05)