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Friday, July 25, 2025

Updated: Jul 24

Thursday at 7:00pm, there will not be a class or workout. All other classes are on!

Currently Fridays classes are covered except for the 5:30am fun station!!! I sm still working to get that covered. I sm posting Thursday and Friday workouts!!! I will repost this page tomorrow night. My oldest is the lead role in the musical The Prom” up in Pittsburgh tomorrow night! I ll see you all Friday!!! (The movie is on now playing on NETFLIX) *just a little plug!


Friday

WARM UP

CARDIO - 4 mins

Static Stretch

PVC

1 min of each movement as warm up


WOD

2 Rounds - :90 secs per station:

Devil Dogs

Thrusters (65/95)

Cardio-bike/Row/ski /Run

Hollow Rocks

Shoulder to Overhead

Rest

 
 
 

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