Sunday, July 27, 2025

cfelation
Jul 26
1 min read

WARM UP

CARDIO - 4 mins

Coaches option

Abs 4 mins / coaches call out

PVC

PULL UPS 1x 4, 2x6, 3x4 (try some strict)

Deadlift Progression (8,5,3,2)

WOD

21-15-9-3

DEADLIFTS (155/225)

Hand Stand Push ups

KB Goblet Squats (35/53)

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