Sunday, July 27, 2025

cfelation
Jul 26, 2025
1 min read

WARM UP

CARDIO - 4 mins

Coaches option

Abs 4 mins / coaches call out

PVC

PULL UPS 1x 4, 2x6, 3x4 (try some strict)

Deadlift Progression (8,5,3,2)

WOD

21-15-9-3

DEADLIFTS (155/225)

Hand Stand Push ups

KB Goblet Squats (35/53)

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Monday, March 9, 2026

Awesome turnout Saturday! If you did not get in to do the open 26.2 please get in on Monday you have till 7 PM! Its a tight battle, lets ALL show up this Saturday!!! Warm up Runners Michael phelps As

Sunday, March 8, 2026

Renember: Clocks Spring 1 hr ahead!. Congrats Catelyn on those chest to bar Pull ups!!! Let’s keep gettin those points, finishing the OPEN week 2, then get after it in week 3!!! Warm up 7 mins cardio

Saturday March 7,2026

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