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Saturday, August 17, 2023
Warm up 3 min AMRAP 3 push ups 3 Sit ups 3 Squats Run 2 Laps 30 GHD’s or TTB 1 min Hang 1 min Lunge walks PVC STRETCH PVC Clean...
cfelation
Aug 16, 20241 min read
Friday, August 16, 2024
Warm up 3 mins Band stretching Run 2. laps Wall ball tosses - Jump rope - 2 mins 1 min Push ups 1 min plank PVC AB CIRCLE WOD “Fight Gone...
cfelation
Aug 15, 20241 min read
Thursday, August 15, 2024
CASSIE and PARKER we miss you!!! Warm up 3 Rounds of Cardio 2 mins 15 Push ups 15 Sit-ups 15 Squats Then, 2 Rounds of :30 Handstand...
cfelation
Aug 14, 20241 min read
Wednesday, Aug. 14, 2024
Warm Up Speed walk 1 lap 3 mins Band Stretches 1 min KB OH walk 1 min Bar Hang Jog 1 lap Abstractor PVC Pvc Progression66)))))) WOD 16...
cfelation
Aug 13, 20241 min read
Tuesday, August 12, 2024
HAPPY BIRTHDAY TO MY 60 yr old friend, SOO HAPPY WE WERE Reacquainted!!! 8/12/64!!!! The years have treated you well! Warm up Bike...
cfelation
Aug 12, 20241 min read
Monday, August 12, 2024
Warm up 2 Rounds of: :30 JJ’s :30 Pogos :30 Touch Toes to Tip Toes :30 Slo-mo Pull Ups :30 Duck Walks :30 Sprawl Burps 1 min Bicycles 1...
cfelation
Aug 11, 20241 min read
Sunday, August 11, 2024
ATTENTION MEMBERS: As many of you may know, CrossFit athlete Lazar Đukić tragically passed away during the swimming portion of the first...
cfelation
Aug 10, 20241 min read
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