Sunday July 13, 2025

Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited schedule for the week!

Monday July 14: 5:30am (Coach Mike B), 9:00am (Coach Mike B), 4:30pm (Coach Jodi), 5:45pm (Coach Cassie)

Tuesday July 15: 9:00am (Coach Mike H), 5:45pm (Coach Cassie)

Wednesday July 16:

5:30am (Coach Mike H), 9:00am (Coach Mike H), 4:30pm (Coach Jodi), 5:45pm (Coach Cassie)

Thursday July 17: 9:00am (Coach Mike H)

Friday July 18:

5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie)

Saturday July 19: 9:00am (Coach Cassie), 10:00am (Coach Josh)

Sunday July 20: 9:00am (Coach Mike H), 10:00am (Coach Cassie)

Warm up

5 mins cardio

3 mins stretch

2 mins Abs

1 min Hole Sit

Bench/Floor Press

Heavy - 4x6

WOD

15 min AMRAP

3 Clean Complex (75/115)

(Dead, Shrug, hang p clean, p clean=1)

12 DB Box Step ups

Sprint 1 lap