Thursday, July 10, 2025

cfelation
Jul 9, 2025
1 min read

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not our 5 or 6 classes per day. The times are posted on the white board and i will post on here beginning tomorrow. Thank you to all that are helping!

Warm up

Runners

Michael Phelps

Praying Mantis

Pvc

Summer Slam - clean n strict Press 1x8, 4x.6

WOD

WOD 1

15 min EMOM

4 Power Cleans (75/115)

4 Pull ups (1 strict)

WOD 2

15 mins :30/:30’s

Power Snatches

Box Jumps

Whatever you didn’t do last time I mean last week!!!

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Mon. July 27, 2026

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Sunday, July 26, 2026

Warm up Run 2 laps 4 min AMRAP of: 4 push ups 4 Sit-ups 4 Squats 4 Hip Thrusters 4 Sorawls Then, 1 min hang 1 min hole Sit 1 min Dying Bugz PVC WOD 4 Rounds of 15 KB Swings 10 Front Squats (75/115) 5

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