Thursday, July 10, 2025

Jul 9, 2025

1 min read

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not our 5 or 6 classes per day. The times are posted on the white board and i will post on here beginning tomorrow. Thank you to all that are helping!

Warm up

Runners

Michael Phelps

Praying Mantis

Pvc

Summer Slam - clean n strict Press 1x8, 4x.6

WOD

WOD 1

15 min EMOM

4 Power Cleans (75/115)

4 Pull ups (1 strict)

WOD 2

15 mins :30/:30’s

Power Snatches

Box Jumps

Whatever you didn’t do last time I mean last week!!!

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Friday, Oct. 23, 2026

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Thurs. Oct. 22, 2026

Warm up 12 mins on own warm up Abs - 30 GHD’s or TTB STRENGTH: Bent over Rows 4x6 WOD 4 Rounds of 6 Thrusters (65/95) 4 Wall Walks 1 Bear Crawl 6 Thrusters (65/95) 4 L-Hang Pull ups 1 Bear Crawl

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