Friday, July 11, 2024
- cfelation
- Jul 10
- 1 min read
Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not our 5 or 6 classes per day. The times are posted on the white board and i will post on here beginning tomorrow. Thank you to all that are helping!
Make sure to check board!!!
Warm up - own w/ 2 mins abs
WOD
Stations - 1 min
Rounds - 5 (1st round is warm up)
Bike/row/run 1 lap/skier
Toes to Bar
Push ups
Row/bike
Deficit Push ups
Rest 1 min
Then,
Max Plank Hold
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