Friday, July 11, 2024

cfelation
Jul 10, 2025
1 min read

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not our 5 or 6 classes per day. The times are posted on the white board and i will post on here beginning tomorrow. Thank you to all that are helping!

Make sure to check board!!!

Warm up - own w/ 2 mins abs

WOD

Stations - 1 min

Rounds - 5 (1st round is warm up)

Bike/row/run 1 lap/skier

Toes to Bar

Push ups

Row/bike

Deficit Push ups

Rest 1 min

Then,

Max Plank Hold

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ATTN: We will be closed tomorrow, Thursday June 18th - no classes. Apologies for any inconvenience Warm up Walk 1 lap Jog 1 lap Cross Sym /bands: guilty;Bow:alpine Testing: Bike1200m; Row 500m; Ski

Tues. June 16, 2026

ATTN: There will NOT BE any classes on Thursday! Warm up Michael Phelps -arm circles(little n big), crosses, back slippers 2 rds of: Runners warm up-10 JJ’s, T’s, pogos, lunges 5 inch worms 20 alt. K

Monday June 15, 2026

Warm up 3 mins Bike/row 3 rds of 10’s JJ’s T-claps Pogos Lunges Bicycles Dying Bugz Hollow Rocks PVC :30 Orbits :30 Pass Thurs :30 Tri p

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