Saturday, July 12, 2025

cfelation
Jul 11, 2025
1 min read

BEAUTIFUL OUTSIDE , LET’S GOOO!

Warm up

Run/bike/ski 4 mins

Static stretch - 3 mins

4 mins Abs call outs!!!

PVC

Michael Phelps

WOD

4 Rounds of

1 Lap (B-Jumps,Lunges/pinch(2x25/15),hi-skip)

12 Tire Flips

12 Burpees

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