Saturday, July 12, 2025

cfelation
Jul 11
1 min read

BEAUTIFUL OUTSIDE , LET’S GOOO!

Warm up

Run/bike/ski 4 mins

Static stretch - 3 mins

4 mins Abs call outs!!!

PVC

Michael Phelps

WOD

4 Rounds of

1 Lap (B-Jumps,Lunges/pinch(2x25/15),hi-skip)

12 Tire Flips

12 Burpees

Recent Posts

See All

Saturday, Nov. 23, 2025

ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad

Friday fun! Nov. 22, 2025

1 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest

Thursday, Nov. 20, 2025q

WOD 21-15-9-3 of: Push Presses (75/115) Pull Ups Double Unders X2 Dying Bugz

Comments