Tuesday, July 15, 2025

Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited schedule for the week!

Tuesday July 15: 9:00am (Coach Mike H), 5:45pm (Coach Cassie)

Wednesday July 16:

5:30am (Coach Mike H), 9:00am (Coach Mike H), 4:30pm (Coach Jodi), 5:45pm (Coach Cassie)

Thursday July 17: 9:00am (Coach Mike H)

Friday July 18:

5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie)

Saturday July 19: 9:00am (Coach Cassie), 10:00am (Coach Josh)

Sunday July 20: 9:00am (Coach Mike H), 10:00am (Coach Cassie)

Warm up

Cardio 3 mins

Static 3 mins

Partner Med ball (soccer, bball, rugby)

Abstractor

PVC

OH Squats

1x8, 4x6’s (let’s Get STRONG)

WOD

5 min AMRAP

5 push ups, 5 High Knees, 1 Wall Walke

Then Rest 2 mins

Then,

“Randy”

75 Snatches for time (55/75)