Wednesday, July 16, 2025

Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited schedule for the week!

Wednesday July 16:

5:30am (Coach Mike H), 9:00am (Coach Mike H), 4:30pm (Coach Jodi), 5:45pm (Coach Cassie)

Thursday July 17: 9:00am (Coach Mike H)

Friday July 18:

5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie)

Saturday July 19: 9:00am (Coach Cassie), 10:00am (Coach Josh)

Sunday July 20: 9:00am (Coach Mike H), 10:00am (Coach Cassie)

Warm up

Static Stretches 5 mins

3 mins Cardio

PVC

Abs Circle

BAR Progression Thrusterst

Strict Press (5x5’s)

WOD

16 mins

2, 4, 6, …

Thrusters (65/95)

Sumo Deadlift High Pulls (65:95)

Mule kicks