Reminder: No classes Tuesday 7/15. 9am class only on 7/17. Possibly more schedule modifications to come. Warm up Runners warm up (Jj t po...

WOD 6 rds 3 mins to complete: 8 Squat Cleans 9 wall balls 10 Abs (TTB) Max Burpees To the 2:30 mark on each round

GOOD NUMBERS over the weekend! Luv it!!! Heads up - i may be out a few times in the next couple of weeks. I am currently working to get...

I think I was delirious on that last workout post so this one should be a lot better. Warm up Runners warm up (JJ t pogo lunges) Run 4...

Warm up Runners warm up Jj, T’s, pogos, lunges Run 2 laps 40m oh kb carry 40m pinch grip carry 40m dble db carry Abs circle Pvc Bar...

Warm up - 2 mins each Wall Balls Push ups Situps Cardio WOD “FIGHT ALMOST GONE BAD” 5 Rounds 1 min each station Push Presses KB Swings...

Warm up Runners warm up: Jj’s, T’s, Pogos lunges Michael Phelps Jog 3 laps Run 1 lap Abstractor 2mins Poppers WOD 21-15-9-3 of: Back...