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Saturday, August 3, 2024
Warm up 1 min Walking sweepers 1 min Lunge walk 1 min High Skips Stretches: Quads, Hams, Calves Run 1 lap Abstractor PVC Deadlift...
cfelation
Aug 2, 20241 min read
Friday Fun Day 8/2/24
Warm up 2 Rds of: 1 min Bike (cardio 1 min Plank 1 min Hole Sit :30 Jj’s :30 T’s Then, 3 min Ab Call outs PVC Skill: Bend-Iver Rows...
cfelation
Aug 1, 20241 min read
Thursday, August 1, 2024
Warm up :30 Flutter Kicks :30 Bicycles :30 Dying Bugs :30 Lunge walk Run 1 lap 3 min AMRAP 2 Inch Worms 3 Pull Ups 4 Push Ups w/ bottom...
cfelation
Jul 31, 20241 min read
Wednesday, July 31, 2024
Warm up 2 min Band stretch 2 Rounds of: Jog 1 lap 15 push ups 15 Sit ups 15 Air Squats 15 Lateral line hops PVC STRETCH Skill 1-Arm Rows...
cfelation
Jul 30, 20241 min read
Tuesday, July 30, 2024
Warm Up 2 rds of: :20 Jumping Jacks :20 Lunges :20 T Claps :20 push aways :20 Sprawl burpees :20 High Skips :20 High knees Then, 30 Dying...
cfelation
Jul 29, 20241 min read
Monday, July 29, 2024
LEG DAYYYYY!!! Warm up :30 Push ups :30 Sit ups :30 Air Squats :30 Toes to Toes Ab circle :30 rest 2 rds of- :30 Bar Hang :30 Russian...
cfelation
Jul 28, 20241 min read
Sunday, July 29, 2024
Warm up 3 mins Coach callout abs 2 min Amrap 2 inch worms 4 push ups 1 min high skips 1 min bar hang PVC PVC Progression on Strict press,...
cfelation
Jul 27, 20241 min read
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