Wednesday, July 2, 2025

Reminder: No classes Tuesday 7/15. 9am class only on 7/17. Possibly more schedule modifications to come.

Warm up

Runners warm up

(Jj t po lu)

Michael Phelps

Cardio - 2 laps/2mins

PVC

LUNGES W/ bar 3x8 (4 each leg)

Squat warm up

WOD

25 Back Squats

30 Double Unders

35 GI Janes

30Double Unders

25 Back Squats

Rest 2 mins

Then,

2:00 Dying Bugs