Monday, June 30, 2025

GOOD NUMBERS over the weekend! Luv it!!!

Heads up - i may be out a few times in the next couple of weeks. I am currently working to get most of the classes covered. Notable (Baseball) schedule conflicts there will b no classes on Tuesday, July 15 ! Thursday July 17 will only have a 9am class. The full schedule of coverages will be posted over the next week or so. Please bare with us through this crazy baseball season (NOTE: this is NOT vacatiion for us, 👍🏻🙂 haha)!! Sorry for any inconvenience, but there will be plenty of classes with some great coaching!!!

That being said —- LET’s GOOO!!!

Warm up

4 mins bike,row, ski, or run 4 laps

Long stride walk -1 min

1/2 Lunge walk - 1 min

Push up 360 (circle in plank position)

2/3 ABSTRACTOR :20 each movement

PVC

PUSH PRESS PRO

Strict Press (shoulders) 4x6

WOD

12 mins :30/:30’s

4 Rds

Wall walks or HSPU’s

KB High Pulls

Hollow Rocks

Rest 2 mins

Then,

Max Push ups in 2 mins

IDEA: look to pump those shoulders and end with push up pump (engorged!!)