Saturday, May 23, 2026

ATTENTION: Memorial Day 2 classes, first class try to be there by 8:45, second class was started at 10:15. The classes will be open to anyone from any walk of Life, bring your friends family grandparents doesn’t matter, dogs, and there will be no charge.!!! Ha, let’s go!!

Saturday, it was suggested to have option WID (by the brains of this organization coach Cass!!! one will be geared toward people that are doing Murph and the other one be geared toward people wanna work out a little harder!

WOD 1

20 mins AMRAP OF:

8 box step ups (no lbs)

8 Dying Bugs

?wall Balls

Jog a lap

WOD 2

21 mins :30/:30’s

5 Rounds of

Box step ups w/ 35/50

Ring Rows

OH Squats (65/95)

Get your friends and family out for Memorial Day!