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Friday, June 27, 2025
- cfelation
- Jun 26, 2025
- 1 min read
Warm up - 2 mins each
Wall Balls
Push ups
Situps
Cardio
WOD
“FIGHT ALMOST GONE BAD”
5 Rounds
1 min each station
Push Presses
KB Swings
Row
Alt. DB Snatches
Bike
Rest
1 Round will b warm up!!!


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