top of page
Search

Friday, June 27, 2025

Warm up - 2 mins each

Wall Balls

Push ups

Situps

Cardio


WOD

“FIGHT ALMOST GONE BAD”

5 Rounds

1 min each station

Push Presses

KB Swings

Row

Alt. DB Snatches

Bike

Rest

1 Round will b warm up!!!

 
 
 

Recent Posts

See All
Saturday, Nov. 23, 2025

ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad

 
 
 
Friday fun! Nov. 22, 2025

1 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page