Friday, June 27, 2025

cfelation
Jun 26, 2025
1 min read

Warm up - 2 mins each

Wall Balls

Push ups

Situps

Cardio

WOD

“FIGHT ALMOST GONE BAD”

5 Rounds

1 min each station

Push Presses

KB Swings

Row

Alt. DB Snatches

Bike

Rest

1 Round will b warm up!!!

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