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Saturday, June 28, 2025
- cfelation
- Jun 27
- 1 min read
Warm up
Runners warm up
Jj, T’s, pogos, lunges
Run 2 laps
40m oh kb carry
40m pinch grip carry
40m dble db carry
Abs circle
Pvc
Bar snatch progression
(8,5,3,2)
WOD
3mins in, 3 mins out, 2 out 2 in; 1 in 1 out
Snatch ladder (on rubber mats outside
(55,65,75,95,105)
(65,75,95,105,115)
Inside
2 wall walks
4 toes to Bar
6 Burpees
8 High knees (r/l=1)
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