Saturday, June 28, 2025

Warm up

Runners warm up

Jj, T’s, pogos, lunges

Run 2 laps

40m oh kb carry

40m pinch grip carry

40m dble db carry

Abs circle

Pvc

Bar snatch progression

(8,5,3,2)

WOD

3mins in, 3 mins out, 2 out 2 in; 1 in 1 out

Snatch ladder (on rubber mats outside

(55,65,75,95,105)

(65,75,95,105,115)

Inside

2 wall walks

4 toes to Bar

6 Burpees

8 High knees (r/l=1)