Thurs, June 26, 2025

Warm up

Runners warm up:

Jj’s, T’s, Pogos lunges

Michael Phelps

Jog 3 laps

Run 1 lap

Abstractor

2mins Poppers

WOD

21-15-9-3 of:

Back Squats (75/115)

Box Jumps or step ups

Floor wipers w/ press (75/115)

Recent Posts

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WARM UP - Board 2 Rounds of halves!! WOD Tabata Alt Knees to elbows 4 mins of max reps es- DB Snatch Tabata Burpees 4 mins of Max reps squats