Sunday, June 29, 2025

I think I was delirious on that last workout post so this one should be a lot better.

Warm up

Runners warm up (JJ t pogo lunges)

Run 4 laps

10 burpees

10 monkeys

10 push ups

10 Sit ups

10 Air squats w/ :03 descent

PVC

WOD

4 Rounds of

Run 1 lap

12 Deadlifts (135/185) Loo/Chrissy 155/225)

25 Double Unders

12 Hand Stand Push ups

OR

“CARDIO BIG BURN”

2 Rounds of

Run 2 laps

25 Burpees

Run 1 lap

20 GI Jane’s

10 Mule Kicks