Monday, July 14, 2025

Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited schedule for the week!

Monday July 14: 5:30am (Coach Mike B), 9:00am (Coach Mike B), 4:30pm (Coach Jodi), 5:45pm (Coach Cassie)

Tuesday July 15: 9:00am (Coach Mike H), 5:45pm (Coach Cassie)

Wednesday July 16:

5:30am (Coach Mike H), 9:00am (Coach Mike H), 4:30pm (Coach Jodi), 5:45pm (Coach Cassie)

Thursday July 17: 9:00am (Coach Mike H)

Friday July 18:

5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie)

Saturday July 19: 9:00am (Coach Cassie), 10:00am (Coach Josh)

Sunday July 20: 9:00am (Coach Mike H), 10:00am (Coach Cassie)

Warm up

4 mins cardio

4 min AMRAP of

4’s —. Push ups, situps, squats, lunges

Michael Phelos

PVC

STRENGTH - 1-arm rows 4x6 ea arm

WOD

16 mins max

”Death by” Deadlifts and Burpees

Ascending Deadliftt

With 4 burpees

When fail go to three of each