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Thursday, July 24, 2025

cfelation
Jul 23, 2025
1 min read

Thursday at 7:00pm, there will not be a class or workout. All other classes are on!

Currently Fridays classes are covered except for the 5:30am fun station!!! I sm still working to get that covered. I sm posting Thursday and Friday workouts!!! I will repost this page tomorrow night. My oldest is the lead role in the musical The Prom” up in Pittsburgh tomorrow night! I ll see you all Friday!!! (The movie is on now playing on NETFLIX) *just a little plug!


Thursday

WARM UP

CARDIO - 4 mins

Coaches option

Abs 4 mins / Abstractor

PVC

:30 secs bar hang

Hammer Curls DB’s 2x:30/:30’s

Then, 4x6’s

Romanian Deads progression (8-10, 5-6, 3, 2)


WOD

15 min AMRAP

7 Romanian Deadlifts (135/185)

7 Wall Balls

Run 1 Lap (Bike 500, Row 250m)






 
 
 

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