Saturday, July 26, 2025

cfelation
Jul 25
1 min read

3 mins cardio

3 mins Band stretches

Michael Phelps

5 rounds of:

EMO2M

10 Burpees (5rounds of 2 mins)

Then rest till 2 mins

Sally up w/ Back Squat s

Rest 3 mins then,

WOD

5 Rounds of:

15 KB Swings

15 Deficit Push ups

40m Dbl dumbell Lunge walk

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