Thursday, July 17, 2025

Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited schedule for the week!

Thursday July 17: 9:00am (Coach Mike H)

Friday July 18:

5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie)

Saturday July 19: 9:00am (Coach Cassie), 10:00am (Coach Josh)

Sunday July 20: 9:00am (Coach Mike H), 10:00am (Coach Cassie)

Mobility

Bands 2-hands/scapulapush ups/1 arm punches

20 Ball Slams

Pvc

Michael Phelps

Hand STAND HOLD 2x:30

WOD

4 Rounds of

12 Hanging DUMBELL CLEANS (Right)

3 Wall Walks

12 Toes to Bar

12 Hanging DB CLEANS (Left)