Tuesday, July 8, 2025

cfelation
Jul 7
1 min read

Warm up

Runners warm up

Jj’s t’s pogos lunges

Michael zphelps

3 mins abs (switch every :30 )

1-arm rows 4x6

PVC Bar Progression

1-arm 2x5

WOD

21-15-9-3

Thrusters (65/95)

Bar Over Burpees

Rest 2 mins

Max pull ups - 2 attempts

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