Wednesday, July 9, 2025

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not our 5 or 6 classes per day. The times are posted on the white board and i will post on here beginning tomorrow. Thank you to all that are helping!

Warm up

2 mins cardio

2 mins cardio

2 mins cardio

3 min AMRAP

3’s push ups lunges and sit ups

PVC

BACK SQUATS 4x6

WOD

5 Rounds of

12 Wall Balls

Run 1 lap

8 HSPU’s

Row250m/Bike 450m