Monday, July 7, 2025

cfelation
Jul 6
1 min read

Warm up

Fast walk 1 lap

Jog 1 lap

Run 1 lap

1 minute- Farmers carry

1 minute bar Hang

1 min squat hold

ABSTRACTOR

PVC

Deadlifts 4x6 (record)

WOD

12 min AMRAP

4 Power Snatches or Cleans (if missed)(75/115)

6 Bent Over Rows

8 High Knees

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