Saturday, July 5, 2025

cfelation
Jul 4
1 min read

NOTE: there will only be a 9am class on Sat.

NOTE: there will only be a10am class on Sun

Warm up - Own

WOD

“Burn Baby Burn”

20 min AMRAP of:

ROW 500m

25 TOES TO BARu

BIKE 1000m

50 Hollow Rocks

Run 2 laps

50 Push Ups

Run 2 laps

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