Saturday, July 5, 2025

cfelation
Jul 4, 2025
1 min read

NOTE: there will only be a 9am class on Sat.

NOTE: there will only be a10am class on Sun

Warm up - Own

WOD

“Burn Baby Burn”

20 min AMRAP of:

ROW 500m

25 TOES TO BARu

BIKE 1000m

50 Hollow Rocks

Run 2 laps

50 Push Ups

Run 2 laps

Recent Posts

See All

Wednesday, March 4, 2026

Warm up 4 mins cardio 2 mins OH KB Walk 2 mins stretch 1 min Monkey Jumps Ab Circle 1-arm Rows 3x8 WOD 15 min AMRAP 2,4,6,… DEVIL Dogz Hand Stand Push ups 3 burpees after every set

Tuesday, March 3, 2026

Monday, March 2, 2026

HAPPY BIRTHDAYS - Laura and Alexis - ABOUT 39 avg!!! So THATS what we are using Warm up 3 rounds of 13 JJ’s 13 T’s 13 pogos Then, 39 Hollow Rocks :39 secs hang :39 hole sit Pvc Snatch progression WOD

Comments