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Friday, June 13, 2025

CrossFit Community Cup workout 1


Intermediate level:

As many rounds and reps as possible in 20 minutes of:

15 box jump-overs (20"/24")

10 dumbbell snatches (35/50)

5 hand-release push-ups



Advanced level:

As many rounds and reps as possible in 20 minutes of:

15 box jump-overs (20"/24")

10 dumbbell snatches (35/50)

5 handstand push-ups

 
 
 

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