Friday, June 13, 2025

CrossFit Community Cup workout 1

Intermediate level:

As many rounds and reps as possible in 20 minutes of:

15 box jump-overs (20"/24")

10 dumbbell snatches (35/50)

5 hand-release push-ups

Advanced level:

As many rounds and reps as possible in 20 minutes of:

15 box jump-overs (20"/24")

10 dumbbell snatches (35/50)

5 handstand push-ups