Tuesday, June 17, 2025

Warm up

3 mins Cardio

3 mins Static stretch

Runners warm up

3 mins Relay races

Run 1 quick lap for time

PVC

WOD

5 Wall Walks

30 Pull Ups

20 Deadlifts (155/225)

10 Burpee Box Jumps

5 Wall Walks

10 Pull ups

20 Deadlifts (155/225)

30 Burpee Box Jumps

5 Wall Walks

1 min Rest

Then,

12 Heavy Deadlifts (175/275) SINGLES

1500m Row

100 Burpees

50 Floor Wipers w/ Press (body weight - 25%)

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