Monday, June 16, 2025
- cfelation
- Jun 15
- 1 min read
Warm up
2 mins bands/cross symmetry
Runners warm up together
Michael Phelps
6 mins Cardio Mix
PVC
Bend Over Rows 4x6@80% 1RM
WOD
Round 1
15 Power Snatches (65/95, Betsy 55)
Walk/jog 1 Lap w/ DB Overhead carry (35/50)
1 min REST
Round 2
15 Power Snatches (65/95)
Lunge Walk 1 lap
1 min REST
Round 3
15 Power Snatches (65/95)
Prisoners bar carry (65/95)
1 min REST
Round 4
24 DB Snatches (35/50)
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