Monday, June 16, 2025

Warm up

2 mins bands/cross symmetry

Runners warm up together

Michael Phelps

6 mins Cardio Mix

PVC

Bend Over Rows 4x6@80% 1RM

WOD

Round 1

15 Power Snatches (65/95, Betsy 55)

Walk/jog 1 Lap w/ DB Overhead carry (35/50)

1 min REST

Round 2

15 Power Snatches (65/95)

Lunge Walk 1 lap

1 min REST

Round 3

15 Power Snatches (65/95)

Prisoners bar carry (65/95)

1 min REST

Round 4

24 DB Snatches (35/50)