Thursday, June 19, 2025

PLEASE PARK NEXT DOOR - NEW LOT!!!

No evening classes today- sorry for any inconvenience.

Warm up

3 Rounds of

1 min cardio

1 min bar hang

10’s jj s Ts pogos Lunges

Michael Phelps

PVC

Strict PULL UPS 4x6

WOD

1 min Push Ups

1 min rest

1 min med ball squat cleans

1 min Rest

1 min Hollow Rocks

1 min rest

Then,

10 min ARMAP

3 HANDSTAND pushups

5 box jumps

7 Wall balls

ANN’s Bday WOD: (happy belated) AGE - ?

4 Rounds of::

13 KB Swings

13 Hollow Rocks OR Push ups

13 Bent- Over Rows

13 wall Balls

Rest 1 min then,

52 singles-jump rope