Thursday, June 19, 2025
- cfelation
- Jun 18
- 1 min read
PLEASE PARK NEXT DOOR - NEW LOT!!!
No evening classes today- sorry for any inconvenience.
Warm up
3 Rounds of
1 min cardio
1 min bar hang
10’s jj s Ts pogos Lunges
Michael Phelps
PVC
Strict PULL UPS 4x6
WOD
1 min Push Ups
1 min rest
1 min med ball squat cleans
1 min Rest
1 min Hollow Rocks
1 min rest
Then,
10 min ARMAP
3 HANDSTAND pushups
5 box jumps
7 Wall balls
ANN’s Bday WOD: (happy belated) AGE - ?
4 Rounds of::
13 KB Swings
13 Hollow Rocks OR Push ups
13 Bent- Over Rows
13 wall Balls
Rest 1 min then,
52 singles-jump rope
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