Thursday, June 19, 2025

cfelation
Jun 18, 2025
1 min read

PLEASE PARK NEXT DOOR - NEW LOT!!!

No evening classes today- sorry for any inconvenience.

Warm up

3 Rounds of

1 min cardio

1 min bar hang

10’s jj s Ts pogos Lunges

Michael Phelps

PVC

Strict PULL UPS 4x6

WOD

1 min Push Ups

1 min rest

1 min med ball squat cleans

1 min Rest

1 min Hollow Rocks

1 min rest

Then,

10 min ARMAP

3 HANDSTAND pushups

5 box jumps

7 Wall balls

ANN’s Bday WOD: (happy belated) AGE - ?

4 Rounds of::

13 KB Swings

13 Hollow Rocks OR Push ups

13 Bent- Over Rows

13 wall Balls

Rest 1 min then,

52 singles-jump rope

Recent Posts

See All

Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

Monday, March 9, 2026

Awesome turnout Saturday! If you did not get in to do the open 26.2 please get in on Monday you have till 7 PM! Its a tight battle, lets ALL show up this Saturday!!! Warm up Runners Michael phelps As

Comments