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Sunday, June 15, 2025

3 mins of work 1 min rest/switch

6x (3 rounds inside/3 rounds outside)


Inside:

20 KB swings

15 back squats (75/115)

10 TTB/GHDs

Max bike/row/burpees till 3:00 mark


Outside:

Amrap:

15 slam balls

10 tire flips

5 sandbag over the shoulder

DB Farmers carry (up and back behind building)



Workout might be switched last minute if needed because of rain!

 
 
 

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