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Sunday, June 15, 2025
- cfelation
- Jun 14
- 1 min read
3 mins of work 1 min rest/switch
6x (3 rounds inside/3 rounds outside)
Inside:
20 KB swings
15 back squats (75/115)
10 TTB/GHDs
Max bike/row/burpees till 3:00 mark
Outside:
Amrap:
15 slam balls
10 tire flips
5 sandbag over the shoulder
DB Farmers carry (up and back behind building)
Workout might be switched last minute if needed because of rain!
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