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Wednesday, June 4, 2025
- cfelation
- 2 days ago
- 1 min read
Warm up
4 mins Cardio
Abstractor
3 mins stretch
2 mins tossing med ball w/ partner
PVC
OH Squats Progression
Bar-1x8 add-1x5. Add-1x3. WOD lbs-2
WOD
2 mins Poppers (my cadence)
Then,
Tabata Push ups
Then,
10 min EMOM
6 OH Squats (65/95)
2-3 Wall Walks (don’t pass :40secs)
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