Wednesday, June 4, 2025

cfelation
Jun 3, 2025
1 min read

Warm up

4 mins Cardio

Abstractor

3 mins stretch

2 mins tossing med ball w/ partner

PVC

OH Squats Progression

Bar-1x8 add-1x5. Add-1x3. WOD lbs-2

WOD

2 mins Poppers (my cadence)

Then,

Tabata Push ups

Then,

10 min EMOM

6 OH Squats (65/95)

2-3 Wall Walks (don’t pass :40secs)

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

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