Wednesday, June 4, 2025

Warm up

4 mins Cardio

Abstractor

3 mins stretch

2 mins tossing med ball w/ partner

PVC

OH Squats Progression

Bar-1x8 add-1x5. Add-1x3. WOD lbs-2

WOD

2 mins Poppers (my cadence)

Then,

Tabata Push ups

Then,

10 min EMOM

6 OH Squats (65/95)

2-3 Wall Walks (don’t pass :40secs)