Saturday, May 31, 2025

cfelation
May 30, 2025
1 min read

Testing today and Tomorrow!!!! Letds Gooo!

SUNDAY 9am workout — we must have min. 4+have the class, otherwise there will only be a 10 am!!!! Sorry peeps!!!

WOD

1 min FLOOR Press (65/95)

1 min Rest

1 min Back Squat (“)

1 min Rest

1 min Bent Over Rows. (“)

1 min Rest

1 min Push Press (“)

Rest 2 mins (add Lbs)

Then,

12 min AMRAP

2 Deads (1.5x bodyweight)

2 Wall Walks

6 Wall Balls

6 Box Jumps

***Please check above for SUNDAY’S 9am info!

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