Saturday, May 31, 2025
- cfelation
- May 30
- 1 min read
Testing today and Tomorrow!!!! Letds Gooo!
SUNDAY 9am workout — we must have min. 4+have the class, otherwise there will only be a 10 am!!!! Sorry peeps!!!
WOD
1 min FLOOR Press (65/95)
1 min Rest
1 min Back Squat (“)
1 min Rest
1 min Bent Over Rows. (“)
1 min Rest
1 min Push Press (“)
Rest 2 mins (add Lbs)
Then,
12 min AMRAP
2 Deads (1.5x bodyweight)
2 Wall Walks
6 Wall Balls
6 Box Jumps
***Please check above for SUNDAY’S 9am info!
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